Basic Nutrition Fatty Acids Amino Acids Vitamins, minerals, dietary fiber, and sodium content for 90g (1head containg 15 slices) of Butterhead Lettuce 【Vitamin】 (Percent Meal Value) Vitamin A Retinol Equivalent162μg221μgRE Vitamin E Alpha Tocopherol1.26mg2.2mg ...
Tomatoes, peppers, lettuce, radishes, peas, beans, and herbs such as basil, rosemary and thyme are easy for begin- ners to grow and can yield a bountiful harvest. The Old Farmer's Almanac has a handy interactive planting calendar that allows gardeners to enter their zip codes to find the...
Meal prep saves me money because I eat out less. Which is great because now I don’t overpay for garbage restaurant food. (Seriously check the nutrition facts for your favorite restaurant. I haven’t been to Taco Bell since looking at what’s in a burrito.) I know people that eat out...