`The Head and the Heart: Effects of Understanding and Experiencing Lovingkindness on Attitudes toward the Self and Others.' Mindfulness, 2015, 6: 1063. doi: 10.1007/s12671-014-0355-6.Kang, Y., Gray, J. R., & Dovidio, J. F. (2014). The head and the heart: Effects of ...
Mindfulness is the exercise of being aware in the moment and noticing your thoughts and feelings without judgment. Practising mindfulness can help shift your focus away from anxious thoughts and toward self-regulation. Try focusing on an object in the environment and giving it all your attention. ...
If this feels familiar to you, there are tools based in mindfulness and cognitive behavior therapy (CBT) to help you arrive back in the present moment, where you have the power to influence your well-being. I work with people to move out of their heads and back into their bodies. We ...
but most specifically C-PTSD, addiction, shame and guilt. If you are struggling to make necessary changes in your life, our goal is to support you in translating what your head understands so that your heart is able to act in alignment; all while treating you as theunique individual you a...
The HeadHeartMind logo represents the perfect harmony between our cognitive, emotional, and physical well-being. This logo, with its tags ofbrain, heart, andhealth, symbolizes the importance of holistic healthcare and mental wellness. It embodies the essence of meditation and mindfulness, reminding...
Seeking professional support can provide you with the tools and strategies you need to navigate challenging times and build a more positive mindset. 8. Practice Mindfulness Mindfulness is all about being present in the moment and paying attention to your thoughts, feelings,...
Psychotherapy and mental health services specializing in trauma, addiction, anxiety and depression. Head to Heart Counseling employs a mindfulness and holistic approach to mental health and counseling psychology.
Mindfulness and intentionally being aware of the present moment can have such an impact on your life as it improves focus, concentration and clarity of thought. Not an athlete, these skills help everyone in their day-to-day life. Join the team from the Vitality Collective as they offer this...
心念[mindfulness] 心念不空[mindful and not vacant] 心念不空過[keeping mindful [of the buddha] and not wasting time] 心念住[foundation of mindfulness of thought] 心念口言[to think of something, and to utter it] 心念處[mindfulness of (the transience of) thought] ...
心心數法[mind and mental factors] 心心法[to mind and mental factors] 心心行[mind and its functions] 心念[mindfulness] 心念不空[mindful and not vacant] 心念不空過[keeping mindful [of the buddha] and not wasting time] 心念住[foundation of mindfulness of thought] ...