What is Hatha Yoga? Named the 'yoga of force' for the way it moves energy, Hatha Yoga is the most widely practice yoga style today.
Experienced yoga teacher Amy Baack will guide you through each pose, offering modifications for beginners and challenges for more advanced practitioners for a full-body feel-good yoga practice. So roll out your mat, grab your computer/device, and get ready to flow with us! Please check our In...
When I began focusing on yoga for back pain specifically, I found some YouTube videos to get me started. One short practice I liked was Esther Ekhart’s “Hatha Yoga Routine for Lower Back”: It’s about nine minutes long and is low impact, instructed with live cuing (as opposed to vo...