“balanceataraians,” meaning that they use whole, plant-based foods to find balance in a diet that doesn’t categorically exclude animal products. This approach to diet was more popular than many stereotypes aboutveganismmight have you think. Rather than promoting extremism, many of the ...
which imply a small belly and thus a small gut. Up till now, the explanation for this shift from the smaller skulls and wider pelvises of man’s ancestors has been a shift from a vegetable-based diet to a meat-based one. Meat has more calories than vegetable, the theory went. A smal...
How Can I Lower My BMI? The best way to lower your BMI is to reduce the total number of calories you take in and to be more physically active.Long-term success is not about finding the "right" diet. It's about identifying your behaviours that have contributed to taking in more calorie...