Going into marathon workouts can feel pretty daunting, but longer workouts aren't always the best option. Sometimes, shortening a workout will allow you to stay more consistent. It's exponentially better to do a shorter workout than skip exercising altogether because your planned workout seemed ...
To measure VO2 max, you wear a mask and heart rate monitor hooked up to a treadmill or stationary bike. The mask is connected to a machine that collects and measures the volume of oxygen you inhale, and the amount of air you exhale. You'll slowly increase exercise intensity o...
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