Hard stool results when the colon absorbs too much water from waste passing through the gut. Usually, this is due to constipation, but you might need to call the doctor.
Bowel training:Bowel trainingis about setting a routine schedule to go to the bathroom even if you don't need to. This helps prevent the accumulation of stool that can lead to constipation. Changing your seating position: You can help stool pass easier if you elevate your knees with a foots...
Bypass Writer’s Block. Sometimes you might get stuck, either because you don’t know what to write next, or because you’ve been over and over your story so many times you can’t stand it anymore. When that happened to Asimov, he shifted to a different writing project. When you retur...