A hard-to-pass stool does not mean your stool is hard. It is important to distinguish between having difficulty passing stool and having stool that is physically hardened. Sometimes these conditions can overlap, but individually they are treated differently. —Dr. Adam Pont ...
Dehydration:If you don't drink enough liquid, your colon will absorb too much fluid from your stool, causing hard stools. Diet:Fiber absorbs water and helps food move through your digestive tract. If you don't get enough fiber in your diet, your stools won't absorb as much water and ma...
Maybe you can’t equal Asimov’s work schedule—eight hours a day, seven days a week. But if you adopt the previous six habits, you’ll achieve a reproducible process where more time writing results in more publishable output. Perhaps you won’t write 500 books, but there are degrees of...