One way to know if you are at a healthy weight is to determine your BMI. BMI is a way to estimate your excess weight and risk of disease. The formula is: weight (lbs.) / [height (in.)]2 x 703 . That is, divide weight in pounds (lbs.) by height in inches (in.) squared an...
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Although it might seem logical to choose a goal weight of the number you imagine is ideal, it’s not necessarily a specific number that’s the ticket to a healthy life. “It’s very much about the metabolic improvements that are occurring with weight loss,” Narang says. And it doesn’...
protein 蛋白质 If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be very helpful to weight loss. 如果您选择富含蛋白质和营养成分的健康,全食食品,那么零食对减肥非常有帮助。 craving 渴望 Some snacks can keep you full throughout the day and limit your cra...