Happy Ears are an improvement upon the high-quality earplugs already available today. The unique construction – with a hardened “foot” at one end and a soft “leg” at the other – helps to preserve sound-quality whilst providing high levels of protection and comfort. This means that the...
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5. Create total darkness and quiet--consider using eye shades, earplugs, or a white noise machine. 6. Avoid caffeine--it may seem to help you stay awake but it actually makes your sleep worse. 7. Avoid alcohol--it helps you get to sleep but causes interruptions in sleep and poor-qual...