网络腘绳肌伸展;腿伸展;腿后肌伸展 网络释义
TheSeated Hamstring Stretchis ideal for those who either cannot easily get up and down from the floor, or those who need a stretch that can easily been done at work. Scoot forward to the edge of your chair. Extend one leg at a time. Gently bend forward at the waist, just enough to ...
Reclined Hamstring Stretch 仰卧单腿拉伸 Here's a relaxing way to stretch one hamstring at a time. Lie on your back. Raise your left leg as high as you can keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move toward your head. Flex your foot to...
常用搭配包括解剖术语(hamstring muscles)、医学症状(hamstring tendonitis)及运动训练(hamstring curls)。例如“腿筋伸展”(hamstring stretch)是预防运动损伤的常规动作,而“腘绳肌损伤”(hamstring injury)常见于短跑、足球等爆发力运动中。 三、Hamstrung的引申含义 'Hamstrung'作为形容词或动词过去...
求翻译:Hamstring Stretch是什么意思?待解决 悬赏分:1 - 离问题结束还有 Hamstring Stretch问题补充:匿名 2013-05-23 12:21:38 腿筋拉伸 匿名 2013-05-23 12:23:18 腿筋舒展 匿名 2013-05-23 12:24:58 腿筋舒展 匿名 2013-05-23 12:26:38 腿筋拉伸 匿名 2013-05-23 12:28:18 腿...
Instructions and effects for the Lying Hamstring Stretch exercise Similar ExercisesAcross-the-body Shoulder StretchAdductor Wall StretchArm circles warmup, forwards and backwardsArms-out Lateral Neck BendsBand DislocatesBicep Wall StretchBodyweight Full Squat Hold for TimeBowler SquatBurpeesCalf Wall ...
performing hamstring stretch exercises can help relieve any tightness or stiffness, as well as elongate and stretch your hamstrings so that there's less tightness in the future. After all,underuse is another cause of tight, short muscles, so a few weeklystretch sessionsare a great way to comba...
Lying Hamstring Stretch Photology1971 / Getty Images This exercise is good for beginners who have trouble touching their toes or who have stiffness in the hamstrings. Place a strap or belt around the bottom of your foot. If you can't reach your toes, you can use the strap to pull your ...
Hamstring Stretch 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 腿筋拉伸 翻译结果2复制译文编辑译文朗读译文返回顶部...
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