So start by going as low as you can before dropping and repeat this in three sets of 10 reps twice a week. And if you struggle to get much range of motion at all, start by using an elastic band as shown. So incorporate Nordic curls in your training to prevent injury next time you...
I have a significant working interest in knee and hamstring rehabilitation. This has led me to film and post several videos to help people execute specific exercises to strengthen the posterior chain to improve function and reduce their chance of injury by increasing their resilience Here are my t...
To keep yourself injury free, stretching and mobility training should be a part of your daily exercise routine. Add these five exercises into your warm up or cool down to prevent aches and pains. More:A Stretching Routine to Prevent Injuries Good Morning Stretch Activate and engage the hamstrin...
“Many factors play a role in your performance, including training load and recovery,” said van Dyk. “But the simple truth is that the hamstrings are very important for how you run. And spending ten minutes per week to reduce injury rates by 50 percent? That’s a lot of bang for you...
You’re not alone—and you don’t have to choose between getting faster or staying injury-free. In this episode, we’re breaking down 3 game-changing strength training strategies that will finally help you train smarter, not harder. Whether you're aiming for a personal best or just want ...
Recovery from a hamstring injury requires patience. Every situation is different, but there are some general guidelines that can help you. Start with the basics during the first 24 to 48 hours, resting the muscle, icing it, compressing it, and keeping it elevated. (Yes, that means a lot...
It's also important while performing this slight variation that you still don't elevate your hips too quickly or too early in the pull, as it can lead to lower back pain and even injury. One way to make sure that your form isn't breaking down is to introduce pauses to the movem...