The hamstrings are a group of muscles (ie, semimembranosus, semitendinosus, biceps femoris) located on the back of the upper leg. [1, 2, 3] This article focuses on injuries to the hamstring muscles. The word "hamstrings" was derived from the fact that it is these muscles by which a ...
Hamstring stretches help to relieve back pain, improve posture, and avoid soreness and injuries. Thehamstringsare a group of muscles that attach to the pelvis and the leg bones. They help you bend your knees and tilt your pelvis. But if they are tight, they can lead to pain in your lowe...
A powerful group of muscles with strong tendons at the back of the thigh or hind leg. The American Heritage® Student Science Dictionary, Second Edition. Copyright © 2014 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved...
Injuries to the hamstring group of muscles can range from a minor strain to a major rupture. Grade I: This is a gentle strain. You may encounter some pain when you use your leg, but it will be minor. Also, there will be very little swelling. Grade II: This is an incomplete tear ...
The hamstrings are a group of muscles which run along the back of your thigh in between your hip and knee and they work alongside the glutes to extend, rotate and abduct the hip. These powerful muscles also play a major role in exercises like squatting, lunging, sprinting, running and ev...
But what is a hamstring? It isn't actually a single ''string.'' It's a group of three muscles that run along the back of your thigh. They allow you to bend your leg at theknee. During a hamstringstrain, one or more of these muscles gets overloaded. The muscles might even start ...
Inadequate flexibility is a causative factor that may lead to muscle injury, particularly if the hamstring group of muscles is involved. Objectives: To identify the prevalence of hamstring tightness, to assess the association of hamstring flexibility with physical activity level, BMI an...
A Patient's Guide to Hamstring Injuries Introduction The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries happen to
Our hamstring is actually a group of three muscles spreading from our hips to our knees, located on the back of our thighs. Some of these muscles may get hurt during overuse or overstretching. This is why this hamstring injury is quite common among athletes. Excessive running or any physical...
One of the most common sport-related injuries is a hamstring pull or strain. The hamstring, a group of four muscles in the back of the thigh, can be felt stretched as you bend forward to touch your toes. Three of the four hamstring muscles, the semitendinosis, semimembranosis, and the...