There are two phases of running: the stance phase and the swing phase. The stance phase consists of foot-strike, mid-stance, and toe-off (Figure 2); and the swing phase consists of follow through, hip flexion and leg descent (Figure 3). During an eccentric contraction, muscle fibers wil...
Effect of timing of eccentric hamstring strengthening exercises during soccer training: implications for muscle fatigability. J Strength Cond Res 2009: 23: 1077-1083.Small K, Mcnaughton L, Greig M, Lovell R. Effect of timing of eccentric hamstring strengthening exercises during soccer training: ...
Related Stories What to Know About Your Running Gait Ice Baths Can Boost Your Recovery Postrun How to Best Combine Strength Training and Running Medically reviewed by John Vasudevan, M.D. Sports Medicine Director & Medical Advisor John Vasudevan, M.D. is an associate professor at the University...
Background: The use of a specific protocol of three eccentric exercises (the Extender, the Diver and the Glider) for the rehabilitation of running-related hamstring injuries showed a reduction by 40% of the return to play time when compared to conventional rehabilitation. Additionally, during the...
Conservative Treatment of Subacute Proximal Hamstring Tendinopathy Using Eccentric Exercises Performed With a Treadmill: A Case Report. J Orthop Sports Phys ... D Cushman,ME Rho - 《J Orthop Sports Phys Ther》 被引量: 3发表: 2015年 Conservative Treatment of Subacute Proximal Hamstring Tendinopathy ...
Recent evidence supports that the risk of re-injury can be minimized by including neuromuscular control exercises and eccentric strength training while objectively measuring symmetry and strength throughout the lower extremities prior to returning an athlete to sport. There is much evidence to support ...
Only general recommendations about the quantifica- tion and progression of strength exercises during the rehabilitation are found (1, 18); and the test and position used to evaluate it in previous protocols are variable, Ta- ble 2. In our method isometric, concentric and eccent...
Eccentric strengthening exercises are more effective than concentric exercises, and should be performed with the muscle in a stretched, as they help to restore muscle length after injury.2, 4 Return to sports practice Return to sports is the desired outcome after HS injuries. Isolated lesions of ...
N. et al. An evidence-based framework for strengthening exercises to prevent hamstring injury. Sports Med. 48, 251–267 (2018). Article PubMed Google Scholar Timmins, R. G. et al. Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in ...
英语翻译Based on the literature presented on the varied outcomes related to eccentric training,it is evident that there may be promise in making eccentric training an integral part of the rehabilitation program after a hamstring strain.The authors of thi