Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Half Marathon training plans.
Most beginner half marathon training plans start with a three-mile run in the first week, so you’ll want to work your way up to that first. “Lots of people run into problems like shin splints when they first start, so get past that point first,” Coogan says. ...
Whether you’re a beginner wondering how to train for a half marathon, a pro looking to beat your personal best, or anywhere in between – you’re in the right place. We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which...
No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
Whether you’re a beginner or an experienced runner, our training plans are designed specifically with you in mind.
Beginner Half Marathon Training Plan – 12 Weeks Our12 Weeks Half Marathon Training Planis a great plan for runners who have some short-distance experience or perhaps are a little rusty and need to blow off the cobwebs prior to their half marathon!
Download the best customizable half marathon training plan for your next 13.1 race. 13.one Half Marathon Training App comes from the makers of the award winning Couch-to-5K app.
Tip #1: Include a “Pre-Training” Phase First off, don’t rush the process when you’re preparing to run a half marathon—it’s all about that base. Jumping straight into a training plan isn’t recommended due to the demands of the weeks ahead. The best way to train for a half ma...
Master half marathon training for beginners with a finish-focused plan. Start strong without a time goal, and build up your endurance effectively!
Don't disregard the importance of pace.In a beginner half marathon training plan, most of your runs will be at an easy conversational pace. If you have a recent 5K or 10K race result and want to know the exact pace you should be hitting, plug it into an online pace calculator. ...