How Long?: 6 weeks. Weekly Schedule: 2 mid-week runs, to be performed at a comfortable pace, one tempo run, one long-slow run each weekend to build your max mileage, one cross-training day, and two rest days. > Advanced Half Marathon Training Plan (4 Weeks) Who is it for?: Run...
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
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Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the above questions, you’re in the right place as we have invited 8 experienced half marathoners to share with us their half ...
8-Week Half Marathon Training Plan Here are some key terms to understand before starting your plan: Easy pace:This means a conversational pace. You should be able to talk to your running partner comfortably the entire time. Goal race pace:Not sure what your goal race pace should be? Think...
Choose what you like but always remember that these recovery days are designed to help you rest up for the upcoming training. Coach Notes: Here’s the plan: We’re going to gradually yet steadily build the specific fitness you need to accomplish your goal. I’ll have you run a variety ...
Half Marathon Training For Beginners - A Half Marathon Training Schedule And Running Guide Guaranteed To Get You To Race Day In Peak Condition...
Beginner Half Marathon Training Plan – 12 Weeks Our12 Weeks Half Marathon Training Planis a great plan for runners who have some short-distance experience or perhaps are a little rusty and need to blow off the cobwebs prior to their half marathon!
The Official Queen Bee & Fall Marathon Training Program Our professionally designed 15-week training plan has resulted in thousands of successful participant finishes over the last twenty years. Progressive by nature, each week of training will build on the previous, slowly, consistently and safely...
To plan your training program for the half marathon, click on one of the appropriate links on the accompanying menu. For more detailed instructions plus extra training advice and tips, consider signing up for one of my Interactive programs, available through TrainingPeaks. For twelve weeks, I wil...