Welcome to our library of free, downloadable half marathon training plans for beginners, intermediate, and advanced runners, and road-tested by thousands.
This training plan will help you complete your next half marathon without any walking. No running experience is needed as this plan will begin with a mixture of walking and jogging as you slowly build up toward being able to complete a full 13.1 miles of running for race day. Race Goal: ...
Running 13.1 miles is a huge accomplishment, but unlike a full marathon, the training doesn't have to take over your life. In fact, you can do it in only two months if you follow this 8-week half marathon training plan. This training plan is based on four days of running, two days ...
Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Marathon training plans.
This marathon training diet plan will keep you fuelled up properly. 9. Prepare your race kit Run coach Becs Gentry's advice is simple, yet important. The day before race day, make sure to get everything ready, and think realistically about what you'll want after the race. WH ...
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
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Welcome to Half Marathon 3, or HM3. This is a new program created for Hal Higdon's Half Marathon Training. It was designed to match... Walkers This is a program designed especially for walkers training for the half marathon (13.1 miles). If you plan to run the half marathon rather.....
A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully.
She's created an expedited training plan for people who don't have the time to train for a half marathon for months on end. Whether you made an impromptu decision to join a half or just don't want to spend that much time away from the gym, consider this your 10-week program. One ...