No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
How Long?: 8 weeks. Weekly Schedule: 2 mid-week runs, to be performed at a comfortable pace, one tempo run, one long-slow run each weekend to build your max mileage, one cross-training day, and two rest days. > Improver Half Marathon Training Plan (6 Weeks) Who is it for?: Run...
Couch To Half Marathon Training Plan – 15 Weeks OurCouch to Half Marathon Training Planis our classic training plan for new runners looking to nail their Half Marathon! Specifically designed to get you from the ‘getting started’ phase to the finish line of your half marathon, this training ...
That's why we spoke to experts for everything you need to know about half-marathon training: how to stay motivated, what to look for in a solid half-marathon training plan and more. So if you're wondering,how should I train for my first half?, read — then run — on. The Half-...
Half-marathon training plan for beginners Most half-marathon training plans last 12 to 16 weeks, and they’re generally broken down into two phases:the main phaseandthe taper phase.During the main phrase, you can expect the longest mileage and most intense training. The taper phase is a time...
a half or full marathon, though, you invite the dreaded "bonk," where you're reduced to a shuffle or are forced to stop altogether. Thus planning and perfecting your approach to eating and drinking is central to your overall training. Use your long-run days as trial runs for that plan....
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Marathon training plans.
With Fleet Feet’s Marathon Training Program Powered by On, you’ll find a holistic training plan to help you cross the finish line feeling empowered. Marathon training isn’t just about logging miles. It’s about learning to challenge yourself incrementally, tackling different types of runs, ...
to a minimum of 15 miles per week and are new to racing or are coming back after a long break, consider going with a beginner plan," says Coviello. "A good four weeks of base training will give you the tools you need to hit the ground running when true half-marathon training begins...