Welcome to our library of free, downloadable half marathon training plans for beginners, intermediate, and advanced runners, and road-tested by thousands.
That's why we spoke to experts for everything you need to know about half-marathon training: how to stay motivated, what to look for in a solid half-marathon training plan and more. So if you're wondering,how should I train for my first half?, read — then run — on. The Half-...
Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
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A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully.
Generally, a 12- to 16-week half-marathon training schedule is suitable for beginners, Stonehouse and Baptista say. But beginners should have some running experience. If you run regularly — around 8 to 10 miles per week — you probably fall into the beginner category. ...
Half Marathon Training Tips for Beginners Tip #1: Include a “Pre-Training” Phase First off, don’t rush the process when you’re preparing to run a half marathon—it’s all about that base. Jumping straight into a training plan isn’t recommended due to the demands of the weeks ahead...
Most runners, including rookies, should take around 12 weeks – or 3 months – of training to get half marathon ready. However, this can change depending on a few factors –total beginners with no running experience will likely want to train for 15-16 weeks or more to build up their week...
-For beginners that have put a half marathon or a full marathon on their bucket list and are ready to check that off. -For the runner who needs a hand at improving their time or reducing the aches after the race. -For the experienced runner who wants to PR, or to qualify for Boston...
Description: If you really want to get the most out of yourself in your next half marathon, then this plan is for you. It will take some hard work, but this plan will provide more high-intensity training to help you run your best while remaining injury-free. Phase 1 (3 weeks): Since...