Fortunately, we've done the work for you. We've analyzed the course terrain for over 700 marathon and half marathons (more are added daily) and created pacing strategies based on each specific course. The algorithm used to develop the race-specific paces are derived from peer reviewed ...
Thousands of people have worked with volunteer trainers in this program to train for and complete the Evansville Half Marathon. This training is designed to help individuals at all fitness levels train for the half marathon. This program meets twice a week for 13 w...
Thousands of people have worked with volunteer trainers in this program to train for and complete the Evansville Half Marathon. This training is designed to help individuals at all fitness levels train for the half marathon. This program meets twice a week for 13 weeks...
Check out the times, paces, and the pacers you’ll be running... Stout, Ribbons Run Away in 2022 Half Marathon May 8, 2022— The Door County Half Marathon and Nicolet Bay 5k returned to spring for the first time since 2019 on Saturday, and more than 1,500 runners were rewarded ...
I have been training all winter for my first half-marathon which is coming up soon. During my triathlon season last summer and cross-country running last fall, I did well by monitoring my heart-rate(HR) during the races to set up good, sustainable pacing. I'd like to do the same in...
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When we say quick, that would speeds of 4:00 min/km (6:30 min/mile) and slower. For sub 4:00 min paces, we recommend shoes like the Brooks Hyperion 2 or a plated racer. There’s a lot of underfoot comfort for a half-marathon – the Pwrrun+ foam used here is a firmer and low...
Getting race fit for a marathon includes more than just the… Read more Nov 27, 2018 Cadence: Is 180 the ultimate goal? One Eighty A few years ago, it was stated that pro… Read more Nov 3, 2017 Fueling for the Marathon Ask 100 marathoners how they fuel and you’ll get 100 differe...
Half Marathon Training How should I prepare for half marathon race day? First, set your alarm a little earlier so don’t feel rushed come race morning. Coach Jess advises waking up 20 minutes earlier than you think you need and using the extra time to calm your mind,breath, andmeditate...
For a half marathon you don’t need to change your diet much in the week of the race, and you don’t need to specificallycarb-load for a half marathon. But you do still need carbs as they are the body’s energy source – no carbs, no energy!