Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need on workouts, nutrition, and more.
Half-Marathon (Plan #2) Int./Adv. >1 McMillan half-marathon plans completed 5 or 6 runs per week 1-2 specialty workout per week 40-56 total miles (64-90 km) per week 12-16 week plan Prerequisite: You can run 70 minutes for regular runs and 105 minutes for a long run $ 59.99AD...
These free half marathon training plans includes: Pre-requisites to help you know what levels of running fitness you need to achieve before beginning your half marathon training block An at-a-glance view of your half marathon training plan, for you to print and stick on the wall. Great for...
This is a 16-week training plan designed by running coach Tara Welling that will help you complete your next half marathon. Level 1 This training plan will help you complete your next half marathon without any walking. No running experience is needed as this plan will begin with a mixture ...
While first-time half-marathon runners can follow this training plan to break the 1:45 barrier on their first try, I suggest that new runners do not set a race time goal for their first half-marathon.Generally, setting the goal to get through the half marathon training program healthy, ...
If this sounds familiar, then now's the perfect time to sign up for a half marathon. At just over 13 miles, a half is a brilliant stepping-stone distance for enthusiastic runners to work towards, and it won't totally take over your life the way marathon training would. So if you've...
Because you’re running more than four times the distance of a 5K during a half marathon, your training plan is going to require more distance—and more of a time commitment. For example, if you use a Runner’s World training plan to break 20 minutes in the 5K, you may work up to...
This marathon training diet plan will keep you fuelled up properly. 9. Prepare your race kit Run coach Becs Gentry's advice is simple, yet important. The day before race day, make sure to get everything ready, and think realistically about what you'll want after the race. WH ...
A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully.
YOUR ULTIMATE HALF-MARATHON TRAINING PLANPresents a half-marathon program for runners.Rennie, DougRunners World