Anna: Since I’m doing Triathlon (swim, bike, run) focused on Half Ironman distances, where you end up running a half marathon after 1.9km swim and 90km bike. I really need to be smart with all my trainings during the week. A well-structured training schedule helps a lot. It is imp...
celebrities joining the iron act, a guide for beginner triathletes and a sample 12-week triathlon training plan to get in shape for the Ironman challenge... L Hollis - 《Health & Fitness Magazine》 被引量: 0发表: 2015年 Beginner's Corner Presents a letter about the difficulty of completing...
How to adapt the 100 day marathon plan to Ironman triathlon. "Hi Marius. Great program! I just had my best race season in years applying the principles … All Year Marathon Training The 100 day plan as an all year program : "This is really not a question, rather a recommendation to yo...