Anna:Since I’m doing Triathlon (swim, bike, run) focused on Half Ironman distances, where you end up running a half marathon after 1.9km swim and 90km bike. I really need to be smart with all my trainings during the week. A well-structured training schedule helps a lot. It is impor...
For those of you who think that you are the only ones to hit the wall, check out Sian Walsh and Wendy Ingraham in this1997 Ironman Triathlon videowhere these two elite athletes fought on hand and knees for fourth place in a Hawaii Ironman World Championship. In most cases, as you see t...