Whether you’re cutting carbs or simply want a nutritious meal, Instant Pot spaghetti squash is a must-try! Spaghetti squash is the perfect, healthy, paleo, gluten-free, low carb and low calorie alternative to regular pasta. And thanks to the magic of the Instant Pot, its super easy and...
Jason: Less than 12 hours before the race, I will have a protein bar, more than 12 hours before the race, I will not have snacks, just good carbs intake. RS: How do you handle your stress and pressure during your Duathlon competition? Jason: Focus on the mind, strategy and race rhyt...