Notice the difference in the curve between the first pose shown and the one with the hands over the head to the right. Many of the back muscles are stretched by allowing the spine to curve.Benefits Hamstring muscles, back muscles and neck muscles are stretched. If the hands are interlocked...
Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...
Plow Pose can put your neck in a vulnerable position if you place too much weight on the top of the spinal column (your cervical spine). Using a blanket as a prop can help protect the neck so the weight will be on your shoulders instead of your neck. If you use a blanket, it must...