9. Go to bed an hour earlier. Not only will this counteract the effect cutting back on caffeine has on your body, but your body is doing a shit-ton of work menstruating and whatnot. Since I doubt you can just sleep in an extra hour (this should be allowed TBQH), going to bed a...
Have plenty of sleep the night before: Spending hours in the gym makes you get stronger, the same way if you get proper rest and have healthy food you able to perform better. Also your energy and stamina level would be high that al...
The takeaway from these studies is that your perception of how well you sleep may not be a good measure, so your rumination over your lack of sleep may be unfounded. Knowing that your different sleep is okay might be enough to make you feel more relaxed and less anxious about it, which,...
Struggling with dry, chapped lips? Before you go to sleep, try applying Vaseline Lip Therapy. When you wake up in the morning your lips will feel so much smoother and softer. You can also useLaneige Lip Sleeping Mask, which is enriched with Vitamin C and antioxidants. ...
Top 9 sleep hacks for students With these tips from Dr. Åslund, students can improve their sleep, giving them the energy they need to ace their classes. Keep a regular sleep schedule.Your body craves regularity, so find the right time to go to sleep and the right time to wake up eve...
The practice basically boils down to the intentional of tensing and releasing of muscles in a specific order, while maintaining your breathing.” GIF mew5175_TheSecond “If possible, go to sleep at the same time every night and wake up at the same time every morning. But you have to ...
can wake up and have (sort of) loud sex at your leisure. When you're done, you can go right back to bed (and hopefully sleep in a little). Either way, being a tad drowsy is a small price to pay for a big orgasm. 7. Venture Outside For A "Run"If your house is just too ...
but it has to go in both eyes for the illusion of depth to occur. You can also try and find someone who is “stereoblind” and show them the illusion. A small percentage of the population don’t combine information across both eyes, and so only perceive depth via the other, monocular...
We human animals know from experience that we need to sleep, and that the longer we go without it, the worse we feel. Chronic sleep-deprivation is known to be even fatal. Yet exactly why do we need sleep? To rest our bodies, and our brains? To sort through a day’s worth of ...
child, and sticking to it is so important. Children who attend school need around 9-11 hours of sleep per night, but this is going to vary by the personality of the child. It doesn’t matter how early your children go to sleep, or how late, it doesn’t often change the wake-up ...