Black men must develop healthy habits to live longerK, Joseph
Virtually all habits that lend themselves to longer, healthier lives can be categorized into one (or more) of four areas: nutrition, exercise, sleep, and relaxation. We call these areas “4 pillars of longevity” because, just as architectural pillars provide essential support for a roof, these...
Longevity: 7 Healthy Habits To Help You Live LongerJul 22, 2021 By Devin Collins Tales of immortality and eternal youth have been passed down between generations for thousands of years. From ancient Greek mythology to contemporary novels and movies, the dream of living forever has been documented...
Only 25% of our probability of living a longer life is due to inherited genes, while 75% is due to environmental factors, says Dr. Luigi Fontana, professor of medicine and nutrition, and director of the healthy longevity research program at The University of Sydney in Australia. “So the i...
Healthy habits for living longer By keeping your daily habits healthy, you can add years to your life. Here are some tips for living longer. Keep daily habits healthy. Many of us are set in our daily habits. We eat the same clothes, take the same route to work and work the same old...
Healthy habits for living longerBy keeping your daily habits healthy you can add years to your life. Here are some tips for living longer.Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal wear the same
Healthy habits for living longerBy keeping your daily habits healthy you can add years to your life. Here are some tips for living longer.Keep daily habits healthy. Many of us are set in our daily habits. We eat the same meal wear the same clothes take the same route to work and work...
You can live nearly 1.5 years longer just by cutting back on your television viewing to less than two hours a day.[iii] 7. Maintain Close Ties with Friends People who live the longest typically have rich social lives and satisfying relationships, whereas those plagued by feelings of loneliness...
任务型阅读Good habits are very important to us.I youwant to live longer, please try to form thefollowing habits.Don't smoke. Any form of smoke is harmfulto you. No matter how ittle you take in,t cancause you many kinds of diseases so you'dbetter not smoke at all.Take more exercise...
【题目】Healthy habits for living longerBy keeping your daily habits healthy, you can add years to your life.Here are some tips for living longer.Keep daily habits healthy. Many of us are set in ourdailyhabits. We eat the same meal, wear the same clothes, take the sameroute to work ...