"What a curious phenomenon it is that you can get men to die for the liberty of the world who will not make the little sacrifice that is needed to free themselves from their own individual bondage."Bruce Barton "1. Be Proactive. 2. Begin with the end in mind. 3. Put first things ...
Mindful Powers is a great app for kids aged 7 to 10. They can participate in guided mindfulness sessions in Mindful Play and concentrate on their chores or homework with a task timer in Focus Time. Both features work to help your child learn about balance. The app helps your child grow ...
Start with a large piece of craft paper and draw a tree trunk. Then ask the kids to paint or color1 it in brown. Each day ask your kids to think of something they're thankful for. ___16___ And they’ll have a gratitude tree full of leaves one day. Express your thankfulness to...
“After I wake up, I will walk into the targeted room for the day and begin my 10-minute decluttering session.” “After I put my kids to bed in the evening, I will spend 10 minutes decluttering.” You get the idea. Simply find a habit you already do consistently, and then anchor...
I used to go for multiple short walks every day when the kids were little… but then, they went off to school and I realized I stopped walking. Truthfully, walking is something I really enjoy, and since I’m not big on formal exercise, it’s a great way for me to get a bit of ...
Because there are so many different ways to “win” and get traction in content marketing (and because “winning” and “traction” means so many different things for different people) we got input from a large number (68, like the headline says) of people with their take on ...
The whole reason you formed your habits in the first place is that they filled a need As you break the old patterns you still need a way to fulfill these needs Instead of yelling at your kids you might decide to go for a run every time you are feeling tense What the new habit is ...
“After I drive the kids to school, I’ll drive to the gym before going home.” “After I write down my top three tasks for today, I’ll read a book for 30 minutes.”5. Make Habits Time-Bound Rather Than Outcome-Bound.It can be tough to stick with a new habit if you feel dem...
and kids who struggle with reading tend to struggle in school. But you have the power to give your child this one key to success in school and life because: “The single most important activity for building the knowledge required for eventual success in reading is reading aloud to children....
So, are you ready to dive into learning how to make that happen? Let’s begin with our first big idea… 1. HOW HABITS EMERGE “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost ...