GZCLP is the official name forCody LeFever’sLinear Progression program for beginners. A lot of people are asking what the hell it means: it stands for GZCL (Cody Lefever’s screen name here on Reddit) + LP (linear progression). The program is relatively simple.Each workout revolves arou...
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What if I can only work out three times per week? No problem – as a matter of fact, the original GZCLP program was written to be a 3x/week routine. Just fill in each workout as you do them, and ignore the week number in the headers. How do I enter weight for bodyweight exercises?