3.2 The Rippler(波浪撕裂者) 一个为期 12 周的 GZCL 计划,在强度、每组次数上都按周作了一些波动安排。 计划每周训练四天,按照上肢、下肢分化的方式安排训练。 T1 和 T2层的训练基本与上面提到的GZCL指引一致,在此基础上按“两周上、一周下”的模式加入了一些波动安排,上涨周增长5%的重量,下降周减少2.5%的...
- The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If on...
- Volume Dependent Intensity Progression - The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were...
小梓:【训练计划】5个力量举新手计划 3.2 The Rippler(波浪撕裂者) 一个为期 12 周的 GZCL 计划,在强度、每组次数上都按周作了一些波动安排。 计划每周训练四天,按照上肢、下肢分化的方式安排训练。 T1 和 T2层的训练基本与上面提到的GZCL指引一致,在此基础上按“两周上、一周下”的模式加入了一些波动安排,...
- The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If on...
- The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If on...
- The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If on...
- The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If on...
- The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If on...
- The Rippler The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If on...