Can't tell if there's anything wrong with your form just from the current information. In addition to pike it would probably be wise to work on stretching each leg individually before doing the pike stretch also you could space your feet further apart though not as wide as you would in p...
The stretches that are paired with each exercise as active rest are amazing. 3) It’s pretty time efficient! I always thought body weight work required grinding out endless reps and really long work sessions (one of the reasons I gravitated towards barbell work was for the sheer efficiency ...
You might be missing morning stretches. The early morning hours can be tough: our beds are warm, joints a little stiffer, and it may very well still be dark outside. But let’s reframe how we think of mornings for the sake of this topic. Make these wee hours of the morning your gol...
"Prior to hitting the rings or bar, you should go through a proper hip mobility routine," he says.Active stretcheslike the90/90 stretch,eccentric split squatanddynamic froggerare best. 3. Work on Your Shoulder Mobility Regularly "Most people spend their day with their shoulders rounded forward...
I didn't really want to go into the Liquid Steel™ or GB stretches or mobility series. Just a simple basic stretch routine. Look how long it takes, if you were to only do 2 sets of 30s. You can probably alternate pancake and middle split or front/side split days but the rest sh...