Pull-ups work arm and back muscles, giving you great bang for your buck. Having the palms facing you works not just the back, but also targets the biceps. Grasp the chin-up bar and cross your legs to keep the lower body stable. Slowly pull your body up, bending your elbows, until y...
The most basic of the basics, the ultimate upper-body exercise. Push ups are essential in any bodyweight exercise routine. Once you master the basic variation of the push up, you open yourself up countless variations of push ups. Different variations include; clap, incline, decline, Spiderman,...
The X3 12-week workout and nutrition programs are only available for X3 customers. Start this push-pull split routine to build muscle, increase strength, and transform your body. Follow the X3 Program and discover how strong you can be in just 10 minutes a day. ...
**Versatile and Space-Efficient** This power tower is not just about strength; it's also about efficiency. Its single-bar design allows for a variety of exercises, from push-ups to dips, making it a versatile addition to your fitness routine. The compact footprint means it doesn't take ...
1. Basic Hamstring Pull Lie on your back with your head toward the column and one leg bent to rest the foot on the glideboard. The leg attached to the Leg Pull cable is extended to the ceiling with the hip flexed to 90 degrees. Exhale, contract the hamstrings, and bring the extended...
Here are some compound exercises you can add into your workout routine: Squat Squats are a great exercise for building yourlegs, butt, and abs. They’re also the most basic compound exercise you can do. If you want to build muscle mass and strength, squats should be at the top of your...
The easiest way to remember which type of movement you are doing is to think about where the effort is placed – the hardest part of the leg press exercise, for example, is when you push to straighten your legs. We can apply the same logic to exercises that strengthen the upper body –...
There’s always scope to add on weight if the weight isn't enough, but starting too heavy runs the risk of injury, especially in the early days as your body adjusts to a new routine. What makes a good gym workout for a beginner? 'As a beginner, it's important to focus on nailing...
While getting a custom exercise routine is good… And finding the right equipment is even better… To find both at one place would be the best! Garage Gym Planner’s expert-curated home gym equipment reviews can help you narrow down the right equipment for your money as well as the type ...
As exciting as this time may be, it can also be intimidating if you’re at a beginner fitness level. So to make this process as simple and seamless as possible for beginners, we have created a quick Total Gym Fitness Routine for you to start with and slowly incorporate more exercises to...