We can personalize exercises ideal for sports conditioning. Want tolose weight and tone up? We can help you do that, too. Fromsenior fitnessto strength training, our Vernon trainers are ready to help you achieve your fitness goals—all in the privacy of your own home!
It is crucial to begin a whole new exercise program slowly in order to avoid injury. Most injuries typically occur by training an excessive amount of or with no properly warming up. Start your workout by stretching to obtain the muscles conditioned and prepared. Increase the level of your tra...
Most of our clients come to us tired of spending so much time at the gym and not seeing results. They're ready to lose weight, tone up, and get healthy. And keep their results! For the past 11 years, we've focused on fat loss through our Team Training program, and our clients hav...
“I developed The Total Gym Challenge with one goal in mind…RESULTS. There are many “Get Fit” quick programs out there but The Total Gym Challenge is a safe all natural way to lose weight and get the body you’ve always wanted. Like anything, the key to success starts with discipline...
To lose extra fat and pounds, choose exercises that build muscle and tone your system. Perform higher variety of repetitions at lower weight so that you can build these kinds of muscle. You can’t count on seeing results right away, remember that. You need to stay focused and dedicated on...
To tone, lose weight, or increase endurance – 20 to 60 seconds between sets To build strength and power – 2 to 5 minutes between sets For hypertrophy – 1 minute between sets For better form – 3 minutes between sets 8. Avoid distractions ...
If you want to get fit, lose weight, build muscle, or tone up, going to the gym can help. Gyms have all the space and equipment you need to reach your fitness goals. However, if you areintroverted, the prospect of going into a room full of sweaty strangers can be very off-putting...
Looking to lose weight, get stronger, and tone up? The majority of people who join us have these goals so we created a guide that’ll teach you how to achieve these goals in a simple and sustainable way! Click below to get the guide to your inbox and do things the right way!
Join the gym ball revolution and burn calories, lose weight, tone up and reach that six pack you always dreamed about, all while feeling amazing with the Gym Ball Revolution App for full body home workout fitness program. The gym ball is one of the most effective tools for developing core...
I want to LEAN OUT I need the motivation and accountability to help me lose weight, tone out and look frickin’ amazing in a bathing suit. I want to be HEALTHY I need to form good habits to boost my immune system, lower my blood pressure and/or improve my overall well-being. ...