Athlete Training Program FEATURED IN Our athletes here atLPS Athleticbecome world-class versions of themselves on theice, on thefield, on thecourt, or in theboardroom. Werelentlessly create unfair advantagesfor our athletes so that they DOMINATE.Become so good, they can’t ignore you. ...
Footballers who usually pass or shoot the ball using the inside of their foot often undergo excessive strengthening of the adductors, which can lead to a shortening of the inner thighs or even bow legs. It is worth using an abductor machine to counteract this. ...
(2010). A Prospective Study of the Relationship between Lower Body Stiffness and Hamstring Injury in Professional Australian Rules Footballers. The American Journal of Sports Medicine, 38(10), pp.2058–2064. doi:https://doi.org/10.1177/0363546510370197. Witvrouw, E., Danneels, L., Asselman, ...