1)Increases blood flow into the muscles– enhanced circulation and an increased muscle temperature (due to the greater blood flow) allows for better performance. The increased temperature increases the rate of muscle work (contraction/relaxation), allowing the muscle to be more efficient (therefore,...
you are shaping your body in complete proportion. There is no room for weight jerking, swinging, or over-emphasis on using other body parts to help move a weight. This solves nothing, and creates unproportionality. Focus on the targeted muscle,...
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The gym is for everyone, but not everyone starts a pro. What are you reading this article for? Are you hereto lose weightor gain some muscle mass? If you’re a beginner, you’re at the right place. This workoutguide is for beginnerslooking to lose some pounds in the gym or look mo...
* Weight and Body Fat Loss * Lean Muscle Mass Gain * First Aid/CPR Certified * B.S. in Kinesiology * NCAA All American * 2005 USA Pan American Silver Medalist : "I enjoy photography in my free time allowing me to slow down from my fast-paced lifestyly and look into life with a di...
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