After going through my own weight loss journey of losing (and keeping off) over 50lbs, I know what it’s like to let the way you feel about your body stop you from going after what you truly want. I let my weight define my own worth when it came to my ability to be happy, have...
"Was looking for a personal trainer to help with losing weight and to work on gaining muscles as age is catching up. Very glad to have hired James as my pt as he is extremely knowledgeable and always goes above... Read More Jeremiah Elijah "I've recently started training with James. ...
we’re dedicated to helping women in the Derby area to enjoy their gym experience – and with years of experience working with the female physique, we know exactly how to get you from where you are to where you want to be, whether it’s toning up, losing weight or gaining strength and...
Meet with one of our personal trainers who will help you build a fitness and nutrition program that’s right for you. So, you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the people you love. ...
TRAINING HUB of the MIDWEST We take your fitness goals seriously! We understand that losing weight and gaining muscle can be challenging, but CHALLENGE ACCEPTED! We don't believe in "cookie-cutter" workouts for the masses. You are not like everyone else, so we won't treat you like such....
an exercising plan throughout the week to keep you stay healthy, and there may be no excuse for it. Hivegym is the tool in order to open new horizons and deliver even more opportunities to folks that need to be far flung and train without losing different essential parts of their lives....
Whether your goal is to lose weight, adopt new workout plans, incorporate stair climbers, or move up a class in free weights, by recruiting an accountability partner, such as a trusted friend or personal trainer, you’ll be more likely to follow through. Too many individuals weather their ...
program to anyone. You can scale the movements as much as you need, for as long as you need. I joined 6.5 months ago and have lost 8 pounds. Better than losing the weight is what I have gained- mental and physical strength, knowledge of nutrition, a sisterhood, and a love for my...
I used to be a college athlete. But with two kids, a wife, the job... I had gained weight. I justcouldn't seem to get to a gymto work out the amount of time I needed. ButI've beenusingSMARTGYM for over a yearandI justlove it! Now, others are noticing that I am getting ba...
Increase protein intake:When losing weight, you want to try and lose fat, whilst maintaining as much lean muscle as possible. Making sure you areeating enough proteincan help this, with studies finding that those who ate higher-than-average amounts of protein (1.2 to 1.5 grams per 2.2 pound...