Fight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At Home by Christopher Covello Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started! Read more Best Tread...
RELATED: Best walking shoes for seniors Another motivating factor is the virtual workout challenges that can be done with friends or people from around the world. Seriously, what’s more motivating than seeing your name creep above someone else in a contest that has no actual consequences? Nothi...
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Ilya’s first desire to train came when he was 8. As a child he first competed at 32 kg when he was 9 – he snatched 30 and jerked 42 kg. In 1999, at the age of 11 he already competed with seniors – as a 52 kg – at the National qualifications for the Olympic team – back...
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