“Beginners, on the other hand, many times don’t have the required coordination and the rate of force development to use bands and chains effectively, which is why if you’re a beginner you’re better off getting accustomed to weight training in general, before adding bands and chains. And...
Here at Castle Hill Fitness, we define health as more than just exercise and diet. As we say in our Mission Statement, “we EMPOWER our clients towards a greater quality of life with seasoned professionals, varied1 Westlake Apartment Resident Deal Posted on August 15, 2019 Free Classes for ...
It’s handy for Stronglifters stuck in a hotel gym while traveling. Beginners can also do this program if they don’t have access to barbells to do Stronglifts 5×5. The Quarantine program is based on dumbbell workouts that I did in a hotel gym during a 14 day quarantine during the ...
right (as an advanced lifter). The reason I mentioned the above is simple, even if your diet is not in check, you can establish a strong foundation due to the fact you strength train and your body is new to the experience. Therefore, as you immerse yourself in the subject matter with ...
To lose belly fat, you'll want a full-body exercise routine that builds lean muscle all over. Muscle burns calories, even at rest. So having more muscle helps to melt fat all over, including the belly. The best plan is to make cardio, strength training, and a healthy diet part of yo...