2. Improve Your Warm-up Game You should always begin a workout with a five to ten-minute stretching andwarm-up routine. Not only does it prime your muscles, but it also helps put you in a mental zone to crush your workout. 3. Set a Goal For Yourself Hitting personal bests doesn’t...
Share on X (Twitter) Share on Facebook Share on Pinterest Share on WhatsApp Share on Telegram Share on Email Share on LinkedIn Share on Reddit Share on Pocket Angie Stone, the esteemed veteran soul singer, has just released her latest single “The Gym” featuring Musiq Soulchild...
If you look around on the street these days, you might get the impression that it is really, really difficult to stay in shape beyond the age of about 30. Sure, there are a few competitive athletes, movie stars and Navy SEALs around that still manage to keep in strong form, but if y...
reddit.com You don't need to keep reading. Continue with your normal day. Advertisement 1. First of all, you'll notice something's not right when your usual parking spot is taken. Actually every parking spot will be taken. Tap to play GIF 2. Then, while you're looking for somewher...