Today, we’re going to talk about nine foods you can eat to support your gut health. Having a healthy gut means more than just not getting bloated. It’s about supporting the health of your entire body because almost 80% of your immune system is located in your gut*. This is why so...
Postbiotics includine vital vitamins and compounds such as short-chain-fatty-acids that help your body do what it needs to do to stay healthy. Prebiotics are the food and the fertiliser for your good gut bacteria. They’re found in many of your everyday foods, so no supplements required!
As you might expect, diet plays an enormous role in helping to correct and maintain a healthy gut — so it’s important to incorporate foods that feed the good bacteria. Eating the right foods may also help counteract some of the things we ingest that our guts view as “foreign invaders,...
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Avoid artificial sweeteners and similar additives in foods Don’t forget to wash your hands! Trying tomanage your stress and anxiety levels,as well as staying active and getting enough sleep, will also help to keep your immune system in good shape. ...
As well as following the above advice, the following foods may help you maintain a healthy gut:How to improve gut health naturally 1. Follow a gut-friendly FODMAP-free dietFODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are group...
Fermentation Secrets:Boost digestion with fermented foods. Stress Management:Effective breathwork and stress reduction techniques. Exclusive Access:Early invites to workshops and special events. eBook Highlights: Why Gut Health Matters:Your health begins in the gut. ...
Butyrate is especially important because it helps to repair the damage that pesticides, toxins, processed foods, drugs, and more have done to the lining of the gut. Research shows that the right levels of butyrate can help to support a healthy gut lining, reinforce the mucosal barrier, and ...
Lacto fermented vegetables contain probiotics full of all kinds of friendly bacteria that help us maintain a healthy gut and overall health.