Tom O’Bryan and Sheri Vettel, RD, as they explore the crucial connection between gut health and immune resilience. They’ll dive into cutting-edge research and provide practical strategies to optimize your gut microbiome and boost your immune system. Sheri Vettel MPH, RD, LDN, INHC IIN’s ...
Of course. But focus on the six areas above and you’ll be on your way to a healthier GI tract—microbiome included. It’s clear that gut health and the immune system are inextricably linked. When you take care of your gut, it’s just another step along the path to a healthier you...
But if you’re about to take a trip to your local grocery store, it’s worth thinking about which foods to prioritise to help keep your immune system and gut health in top shape. And that’s important for fighting off any infections that come your way - not just coronavirus. Fighting c...
So, for better physical and mental health, grab those plants and strengthen your microbiome. 词汇表 gut 肠道colony 生物群microorganism 微生物trillion 万亿,兆microbiome 微生物群immune system 免疫系统digestion 消化diverse 多种多样的optimal 最佳的5-a-day 每天要吃五份果蔬(世界卫生组织为增强健康饮食意识...
They can make your immune system stronger. They may boost gastrointestinal health, too, especially if you have something like irritable bowel syndrome. Some probiotics also may help ease allergy symptoms and help with lactose intolerance. But because our gut microbiomes are unique, if and how they...
Your Gut: The Key To Your Immune System Besides being important to your mental and emotional health, your digestion actually plays a key role in your natural immunity to diseases. This is because your gut isn’t sterile. It’s actually an entire ecosystem of bacteria and yeast — some benef...
Our gut plays a huge role in our health. It isn’t just responsible for our digestive system. A good gut supports our immune system and the brain/gut relationship is real. This blog post is sponsored byAmeo Lifeand I am so excited to talk about the importance of gut health and my new...
She explains that the gut microbiome refers to the "trillions of bacteria, viruses and fungi that live in our intestines." One of the most important ways the microbiome affects health is through its influence on our immune system, Ravella says....
Even the most common chronic conditions – like arthritis or lung conditions like asthma – can be linked to less than optimal gut health.3The gut’s lining is crucial to keeping your immune system intact, and it has a direct link with your lungs. When there are leaks or a weakening of...
Our digestive health has a vast influence on our well-being, affecting our immune system, brain function, body weight, and more, says Avlin Imaeda, MD, Ph.D., associate professor of medicine (digestive diseases), an expert in metabolic health and weight loss. These impacts are just beginni...