A health care professional tracks changes and ensures the condition isn’t getting worse. People can take steps to improve cognitive impairment or reduce its impact. These can include: Regular physical exercise Brain exercises, such as crossword puzzles and sudoku Social support Quitting smoking Not...
Watching the scenery of the country pass you by while you listen to your favorite podcasts — it’s a good way of seeing new things, while also getting to your destination. If you’re feeling nervous about traveling on the Greyhound bus, this post has tips to help you feel more confident...