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Why might you choose to meditate before bed? Especially if you have insomnia or difficulty falling asleep,meditation has been shownto improve the quality and efficiency of sleep, how quickly you fall asleep, and how long you can stay awake during the day. ...
Day five is a layover/day hike day. A short day hike will take up the morning and the early afternoon and we will look for wildlife, enjoy the views and the interesting geologic features that are exposed on the Plateau. Late afternoon naps, reading, photograph sessions, meditation and gener...