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All the guided meditation included here are just a template for what you might want to offer, please feel free to adapt, as you are with your group. If you are doing for yourself, perhaps record them first and then listen to them. We try to make it an enjoyable journey of discovery ...
In 2015, with no prior meditation practice, I decided to take a meditation course in the form of a10-day silent Vipassana retreat. People warned me that it was a very aggressive beginning to a sitting practice, but I persisted because I thought that it would give me a framework for a me...
Very interesting and powerful, the energy literally making me jump in my prayer chair. I knew I was supposed to develop a new meditation, but I realized I lacked the vocabulary to describe what I was seeing in my mind’s eye. Then in the course of a week, I “happened” to watch ...
Groundbreaking breathwork meditation technology proven by science. SOMA Breath® free online guided breathwork training courses for individuals & breathwork facilitators. Pranayama breathing techniques combined with meditation, neurosomatics, music, ho
It has helped my meditation practice enormously. The male voice is soothing and calm. I’m not a fan of the female voice as it is too “sing-songy” for me but that just may be my preference. The sessions are great and help me to visualize different aspects of my intentions for the...
but it occurs to me that the comparison cuts both ways. Most people who write about that sort of thing claim thatenlightenmentis what is sought by those who take steps to achieve altered states — through wine, poetry, virtue, meditation, or a drug like LSD. Enlightenment is also what I...
You then drive up to the cluster of temples at Tharpaling - a sacred spot and place of meditation, founded by Geluwa Lonchen Rabchampa (1308-1363) during his self-exile from Tibet for ten years. Several picturesque monasteries dot the hillside above the Chumey Valley with views over Domkh...
While you're immersed in a 360-degree Apple Vision Pro environment, you can see people near you appear as a faint digital overlay inside your headsets, thanks to a feature called "Breakthrough." 4. The battery pack was noticeably absent ...
morealiveinourdailyexistence.Aswebecomefreerandhappier,weceasetoactinwaysthat makeotherssuffer,andweareabletobringaboutchangearoundusandtohelpothersbecomefree. Theenergyofmindfulnessisconstantlyproduced,nurtured,andstrengthenedduringmeditation.Themeditationpractitioneris likealotusflowerintheprocessofblooming.Buddhasare...