Happiness at your fingertips! Learning and practicing meditation as an integral part of your day has been proven to increase the overall quality of your life.…
2. Relax & Rest Guided Meditations - Choose from 3 different meditations of varying lengths for deep relaxation, better sleep, stress relief. Choose a background from 3 music tracks and 5 nature sounds. You can also listen to the meditation or sounds alone. ...
There, surely is - it’s calledmeditation. Well,guided meditationto be precise! Guided Meditations for Deep Sleep - Female Voice Meditationis agreattool that could help yousleep better, and not just sleep better, it helps you improve your inner chemistry on a molecular level which makes youlo...
“This is the only meditation app thats really helped me open myself more & embrace all aspects of life & relax. On top of the endless categories they have to heal all challenges, they have tons of session varieties (spoken, sound waves, chants & mantras) & authors that fit your needs...
歌曲: Sleeping Ambient, 所属专辑: 《Guided Meditation for Deep Relaxation - Guided Meditation Audio & Relaxing Sleep Music to Ease Stress and Calm your Nerves》, 歌手: Zen Music Garden, 歌词, 作曲 : sacchetto giuliano
Headspace: Includes guided meditations and basic meditation techniques for beginners.Calm: Includes meditations as well as ambient sounds and bedtime stories.Insight Timer: Includes guided meditations, music and talks for relaxation and sleep.Simple Habit: Includes five-minute meditations for users too ...
There are no bells at the end, so you will not be jarred back awake. Instead, it will allow you go even deeper into restful, regenerative sleep. For many people, this meditation is so effective that they use it every night to relax into dreamland. ...
歌曲: Ease Tensions with Soothing Music, 所属专辑: 《Guided Meditation for Deep Relaxation - Guided Meditation Audio & Relaxing Sleep Music to Ease Stress and Calm your Nerves》, 歌手: Meditation Music, 歌词, 作曲 : sacchetto giuliano
While working through a sleep-basedguided meditation, you may discover new tools and techniques to help relax the body and mind and let go of the day, easing into restfulness. Try for free Scroll down to try a 1-minute meditation for getting a good night's rest. ...
TMSOFT's Guided Meditation: Relaxation & Focus will help relax, de-stress, recharge, and improve focus in just 10 minutes.