TMSOFT's Guided Meditation: Relaxation & Focus will help relax, de-stress, recharge, and improve focus in just 10 minutes.
Visualization meditations: This active meditation technique encourages you to imagine calming scenes, best-case scenarios, or replay past positive events. Visualizations can be used to help you prepare for high-performance opportunities, such as athletic events, presentations, and negotiations. Emotional ...
Sticking to a set time and routine for a meditation practice can be difficult—especially if your mind feels constantly flooded with thoughts. The good news? Guided meditations can help quiet inner noise and direct your focus so you can cultivate the juicy mental space you need to feel your ...
like visualizations, mantras or body scans. For this reason, it can be useful to start with guided meditation if you have no background in the practice. Alternatively, some people might choose to simply sitting in quiet, paying attention to their body and thoughts for a set period of time...
since it can help you manage those areas. It makes for a great pharmaceutical-free alternative to sleep aids and a viable supplement to therapy (Headspace is by no means a therapy replacement, but given that our experts tout meditation as a viable way to calm your thoughts, it may help ro...
"Doing the daily meditation gives me a great start to my day, sort of a road map. I still have demons however, declutter gives me the ability to free my mind and wash these thoughts to the curb. I find myself mindful to accepting daily life as it comes and calming my brain when ne...
Meditations for Improved Self Esteem Self-Esteem Relaxation Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind. ...
The Meditation Podcast creates an extraordinary and life-transforming meditation experience. We use guided meditation, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Binaural beats affect the brainwaves, to move your consciousness
the brain to drift towards tranquility, offering motivation to let go of daytime worries. Thismeditationnot only cultivates a space for positive feedback from each sensory encounter but also cultivates a habit that signals to both body and mind that the time for deep, peaceful sleep has ...
For free distribution only and non-commercial use only Page 4 Copyright Amaravati Family Events 2006 Arriving This is a guided meditation on ARRIVING and also a kind of introduction to meditation. Please sit down in a position which you can feel comfortable in for about 5 minutes, back ...