These three meditation tools have been used worldwide for thousands of years and they really do make it a lot easier to meditate. Our sense of smell is one of the biggest tools for memory recall. Each time you smell something that reminds you of meditation, it helps cue your body to ret...
Sticking to a set time and routine for a meditation practice can be difficult—especially if your mind feels constantly flooded with thoughts. The good news? Guided meditations can help quiet inner noise and direct your focus so you can cultivate the juicy mental space you need to feel your ...
Meditation and guided meditations take you within to benefits often overlooked. Others can suggest, but you can find your solutions when you look beyond problems
For this reason, it can be useful to start with guided meditation if you have no background in the practice. Alternatively, some people might choose to simply sitting in quiet, paying attention to their body and thoughts for a set period of time....
Meditations for Improved Self Esteem Self-Esteem Relaxation Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind. ...
The focus of meditation can be for both relaxation and healing. This is to experience our essential nature – such as peace, happiness, and bliss. In the modern world, meditation is fast becoming more and more popular to unwind and to lift our spirits. People now appreciate the positive ben...
"Doing the daily meditation gives me a great start to my day, sort of a road map. I still have demons however, declutter gives me the ability to free my mind and wash these thoughts to the curb. I find myself mindful to accepting daily life as it comes and calming my brain when ne...
Celebrating small wins and improvements along the way is another crucial aspect of maintaining motivation in your meditation practice. Whether it's noticing a decrease in racing thoughts, feeling more centered throughout the day, or simply being able to sit still for longer periods, acknowledging th...
With its roots in ancient Indian tradition, the Mantra meditation technique is a great method of meditation for calm. During this meditation technique you silently or mentally repeat a calming word, phrase, or mantra. The repetition of the mantra replaces all busy thoughts and helps you shut ou...
Reprogram Your Mind: Healing Zen Music for Peace and Positive Thoughts, Change Your Inner World 2018年 Box of Meditation Treasures – Open Your Mind with the Best Meditation Music, Explore the Value of Buddhism Box of Meditation Treasures – Open Your Mind with the Best Meditation Music, Explo...