我们每个人都多多少少有过焦虑的感觉,今天我们通过三个步骤帮你面对焦虑,缓解压力,减少焦虑 。第一步,面对焦虑的感觉,不要逃避。第二步,一分钟深呼吸,释放压力,快速进入平静状态 。第三步,放空思想,回到最自然的状态,感受当下。 希望这个视频可以帮助到你,留言
Welcome to a guided meditation designed to help you find tranquility and release anxious thoughts. 🌬️ In "Breathe Away Anxious Thoughts," we'll embark on a journey to calm your mind and nurture inner peace through the power of mindful breathing. About This Meditation: Anxiety is a ...
Meditation for Sleep The app is packed with features that make everyday life easier, more entertaining, and more productive. It has over 1,000 guided meditations that are designed to help you find peace in your life. Whether it’s anxiety, stress, self-care, or relaxation – we have somet...
Anxiety and stress relief are amongst the prevalent issues these days. To get rid of that, opting for Meditation for Anxiety & Stress Relief, and chakra balancing and healing will serve the purpose.
大家好,消除焦虑睡眠冥想练习的第三天。我们的冥想主题是释怀过去,让善良的你,用一颗勇敢的心,无惧前行,面向未来。冥想引导词:我很善良,也很勇敢,我是一个值得被爱的人。 I G - ameliaisastyle Y T B - Amelia style 猜你喜欢 1.6万 反焦虑思维丨快速消除焦虑 ...
This meditation is a great tool for working through your own journey through discovering your purpose and overcoming anxiety. While you go through this journey, please revisit this meditation at any time. While we have many resources to help you stay in a calm and happy state during the day,...
声音简介 大家好,消除焦虑睡眠冥想练习的第三天。我们的冥想主题是释怀过去,让善良的你,用一颗勇敢的心,无惧前行,面向未来。冥想引导词:我很善良,也很勇敢,我是一个值得被爱的人。 I G - ameliaisastyleY T B - Amelia style 2012sandy 打卡 2021-06赞 回复@2012sandy 表情0/300发表评论 其他用户评论 筋...
Download our Meditation App and find your instant Zen in 10 minutes flat.We've got guided meditations for every mood, from anxiety busters to chakra-balancing mantras. Craving deeper relaxation? Customize your yoga music with calming nature sounds or uplifting beats. It's your personal stress-es...
Sleep Music: Guided Meditation For Anxiety Vol. 1来自:Sleeping Music无 收藏 共10首歌 Sleep Music For BabySleeping Music、Soothing Music for Sleep、Deep Sleep Music Experience Sleep Music BinauralSleeping Music、Soothing Music for Sleep、Deep Sleep Music Experience Sleep Music BrainSleeping Music、...
Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on everything from managing stress and everyday anxiety to sleep, ...