Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and WisdomA celebrated teacher leads listeners through six essential meditations, giving listeners a concise training of the heart and mind to enjoy the fruits of this centuries-old art. Unabridged. 2 CDs.Kornfield, Jack...
Guided meditations can help quiet inner noise and direct your focus so you can cultivate the juicy mental space you need to feel your best.
Cultivate feelings of love, worthiness, and healing. Release old hurts, allow new blessings to come! Access Inner Clearing Releases negative thinking, emotions, and stress while activating a feeling of spacious clarity and peace. Access Learning Meditation Learn how to meditate, activate your body’...
This 13-minute guided meditation by Kate Johnson will help you stay grounded and find love during especially difficult times: SOS Calm. Listen to it anytime you’re experiencing a crisis or just need a relaxing break from your day-to-day stress. ...
* Cultivate Gratitude * Connect With Your Values * Presence & Acceptance * Attract Love WHAT DOES MEDITABLE OFFER? 1. Proven goal meditation techniques to reach your desired targets 2. 80+ ready-to-go meditations that cover a multitude of self-improvement topics 3. Build your own meditation:...
1. Purpose can contribute to the healthy development of teens’ sense of self and identity. It can also serve as a protective factor against depression and self harm. 2. We can introduce teens to purpose by exposing them to entrepreneurial experiences and helping them cultivate an entrepreneurial...
Meditation has been proven time and time again to help reduce stress and improve the overall quality of life. A Happy Mind guided meditation app will give you unlimited access to original guided meditations for reducing stress and anxiety and boost well being, self-esteem, focus, gratitude, happ...
Meditation has been proven time and time again to help reduce stress and improve the overall quality of life. A Happy Mind guided meditation app will give you unlimited access to original guided meditations for reducing stress and anxiety and boost well being, self-esteem, focus, gratitude, happ...
habits and brings more positivity into your life every day through a science-backed, community-driven approach. Join tens of thousands in improving their mental health, lowering anxiety and stress, and increasing confidence with guided journaling, active meditation, CBT programming, and self-care ...
Improve your mental health, well-being, and happiness with therapist-created interactive courses and practices like meditation, journaling, breathwork, and gratitude.