The benefits of sleep meditation Regularly sleeping fewer than seven hours per night increases the risk of developingheart disease, diabetes, unhealthy eating habits that can lead to otherchronic illnesses. Slee
The benefits of guided imagery Guided imagery meditation has been clinically proven to reduce stress, relieve pain and even lessen the occurrences of insomnia amongst hospitalized patients. According to the Mayo Clinic, guided imagery relaxation is routinely used for surgery patients — sharing a study...
The Why and the How of Meditation Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and3.)Guided Meditations to listen to while you ...