Meditation is a straightforward practice to help you look after your mind and improve your mental health. Learn what a regular practice can do for you. What if I don't notice meditation benefits right away? Meditation for stress Meditation for sadness Meditation for Self-Compassion Meditation for...
life experience. After following the Matari program, I experienced greater clarity, peace & improved mental health, not only for the short term but in the long run. Nandar Matari is truly trustable to guide high achievers, A+ and high potential people like myself through her meditation methods...
Sticking to a set time and routine for a meditation practice can be difficult—especially if your mind feels constantly flooded with thoughts. The good news? Guided meditations can help quiet inner noise and direct your focus so you can cultivate the juicy mental space you need to feel your ...
life experience. After following the Matari program, I experienced greater clarity, peace & improved mental health, not only for the short term but in the long run. Nandar Matari is truly trustable to guide high achievers, A+ and high potential people like myself through her meditation methods...
Meditations forMental Health Conditions...Chronic Disease Sufferers...Psychedelic Journeys...Breakthroughs...Life. Life Is A Meditation Every moment and situation presents an opportunity for practicing mindfulness and being in the present. Meditation is a simple skill that can be learned by anyone, ...
We want to create a world where everyone takes their mental health as serious as their physical health by demystifying and removing the myth and hyperbole around meditation. Understand the mind better Our goal is to bring an approachable, practical, and realistic experience and teachings to anyone...
A grounded and professional approach to auras with guided meditation techniques, holistic healing, clairvoyant readings and spiritual retreats...Welcome!
The benefits of guided and unguided meditation Both guided and unguided meditation offer many proven benefits for mental and physical health. General meditation and mindfulness research shows meditation can change the actual structure of the brain. People who practice meditation also report lower levels ...
Founder of Mind Guided Meditation Having spent several years with The Blackstone Group, Marissa is uniquely positioned to understand the needs and demands of high pressure, high achieving work environments. During her time on Wall Street, she quickly recognized the need for mental health services ...
Meditainment is a unique blend of guided meditation and visualisation enhanced with relaxing music and authentic sounds of nature that leads participants on a fantastical multi-meditation journey, discovering audio-guided adventures that promote better mental health and wellbeing in an enjoyable and excit...