10分钟清晨冥想-肯定你自己 Positive Affirmations 10 Minute Morning Meditation 4236 2 10:57:20 App TTC - 正念 The Science of Mindfulness 979 -- 10:31 App [冥想引导-正念冥想(活在当下)]Daily Calm 10 Minute Mindfulness Meditation(Be Present) 6644 4 2:43 App 【正念=超能力?】Why Mindfulness ...
早晨起床后的状态会影响一天的状态,用十分钟的冥想,开启你积极的能量,帮你带来美好的一天。 今天的冥想引导词,“我相信,今天会是美好的一天,我相信,生活中的一切都会有他的安排。 我要向宇宙敞开心扉,让他带我去我应该去的地方。如果你喜欢清晨冥想这个系列,记得给
Why A 10-Minute Morning Meditation Is Essential to Your Day, According to Science Sitting quietly doesn't have to be woowoo or even a struggle. Here's how it can make a difference for you—starting today. Sonia Jones YJ Editors
- 音频时长有5分钟、10分钟、20分钟。可根据不同时间需求选择合适音频。 - 背景有海浪、森林、风等不同自然声音 - 功能分为:放松、催眠、释放。可依据个人需求选择不同音频。 如果想了解更多关于冥想、积极宣言、感恩,接纳自己等积极心理调节的方法,可收听专辑《You can heal your life》。这本书也是著名畅销书...
What kind of meditation classes does Peloton offer? Peloton has a wide range of meditation classes to choose from, including everything from morning meditation to sleep meditation, and more. Peloton App Members can also enjoy meditation classes no matter their time constraints. With 5-, 10-, an...
* Morning Meditation: Start your day with positivity! Our morning meditations are designed to energize you and prepare you for the day ahead. In just a few minutes, you'll feel more focused and ready to tackle whatever comes your way. ...
Late Night Self-Mastery - Guided Meditation a Magical Journey to Purify the Chakras零感音樂 4 Bedtime Gratitude Meditation - Awaken Your Gratitude With 10 Affirmations零感音樂 5 Deep Sleep In a Flash - 10 Minutes of Quick Guided Meditation零感音樂 6 Revitalize Self-Healing - 10 Minute Golden...
"After having a goal of integrating meditation into my morning routine for several years, I was able to do it as soon as I started practicing with Nandar. I am grateful to Nandar for helping me incorporate meditation into my morning routine. Through meditation, I am finding more clarity in...
Most Headspace users say they feel more comfortable with guided meditation when first learning the practice. As your confidence and skills progress, you may well dispense with the guided lessons and go it alone. Or you may alternate between guided and non-guided meditation. Ultimately, it’s sub...
While there is no right time to meditate during the day, you may get different benefits depending on what time you complete your meditation session: Morning: Meditate in the morning to clear your mind, practice gratitude and mentally prep for the day ahead. If you’d like to try a morni...