This guided imagery meditation will guide you into a state of deep relaxation to a place where you can reclaim a happier, clearer outlook on life. Click here for more information...The Power of Your MindYour mind is your most powerful tool for achieving relaxation and promoting positive ...
The world's most comprehensive guided meditation website, with free meditations, meditation music, meditation instructions and so much more to discover...
Guided imagery is a focused practice that involves each of the five senses to ignite positive healing messages throughout the mind and body. The practice is often interchanged with visualization, self-hypnosis and guided meditation, but it has its own set of techniques. The benefits of guided ...
Guided Imagery: Gentle Relief for Depression Discover the transformative power of guided imagery and mindfulness meditation practices for gentle relief from depression. This holistic approach harnesses the mind's ability through imagery meditation to create positive mental images, fostering a sense of calm...
Guided imagery meditation is also commonly used for health care, often in addition to medication and medical treatment. Someone undergoing cancer treatment, for example, might use such meditation to visualize the process of healing and the elimination of cancerous cells. A person suffering an asthma...
Guided imagery downloads and meditation programs for stress reduction, deep relaxation, healing, personal growth and spirituality.
Guided imagery downloads and meditation programs for stress reduction, deep relaxation, healing, personal growth and spirituality.
Jane Pernotto Ehrman MEd, CHES, CHT is trained in Mind-Body Medicine. She is a clinical hypnotherapist and certified in Interactive Guided Imagery (TM) and Intrinsic Wellness coaching.
Guided imagery is a transformational experience that unlocks your creativity and inner mindscape. Come on in for the best guided imagery audios and programs.